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TAKE THE HEALTH ASSESSMENTMagnesium supports over 300 functions in your body — and most adults don't get enough. The body feels the deficit as restless sleep, tense muscles, and a nervous system that won't quite settle.
The formulation
Two capsules deliver 300mg of magnesium bisglycinate (150mg per capsule) — the gentle, sleep-supporting form, fully chelated for absorption without the digestive upset of cheaper magnesium oxide or citrate.
Why ours
300mg per serving is 2.5x the dose of most premium peers — and bisglycinate is the form clinical research consistently uses for sleep and nervous system support. No fillers, no proprietary blends, no rounding down on the dose.
How to take it
Two capsules in the evening, ideally 30–60 minutes before bed.
What to expect
Most users notice calmer sleep onset and reduced muscle tension within the first week.
- Treat migraines
- Reduce anxiety
- Improve sleep quality
- Reduce inflammation
- Stronger heart health
Most adults are deficient in vitamin D — particularly through the winter months when the sun is too low in the sky for the skin to make any. Levels drop, and with them goes immune resilience, bone strength, and mood.
The formulation
Each capsule delivers 2,500 IU of vitamin D3 — the form your body produces from sunlight, and the form clinical research consistently uses. Paired with Beet Root for the circulatory support that helps fat-soluble vitamins reach the tissues that actually need them.
Why ours
Most D3 supplements stop at 1,000 IU — a maintenance dose for people who already have adequate levels. 2,500 IU is calibrated for the deficiency most adults actually have, particularly through the darker half of the year.
How to take it
One capsule daily with a meal containing fat for best absorption.
What to expect
Energy and mood shifts often appear within 4–6 weeks; immune resilience builds over a full winter season of consistent use.
- Bone support
- Improve muscle strength
- Boost mood
- Better heart health
- Easy to digest
- Vegan
Your heart and brain depend on EPA and DHA — and most diets don't deliver enough. The body responds with inflammation that builds quietly: stiff joints, cognitive fog, slower recovery, mood shifts.
The formulation
Each 2,000mg capsule delivers 1,000mg EPA + 500mg DHA — a 75% active omega-3 concentration, compared to the 30–35% found in most premium fish oils. Sourced from wild-caught anchovy, sardine, and mackerel. Molecularly distilled for low mercury and oxidation control.
Why ours
Most omega-3 supplements lead the label with "fish oil 1,000mg" — which is total oil weight, not active omega-3 content. A 1,000mg softgel at 30% concentration gives you 300mg of what actually matters. We list EPA and DHA separately, because those are the molecules the research is built on.
How to take it
One to three capsules daily with food. Take three for the 4,500mg daily dose used in cardiovascular and cognitive research.
What to expect
Most users notice mood, joint, and recovery shifts within 6–12 weeks.
- Balance immune system
- Enhance skin health
- Reduce blood pressure
- Promote balanced mood
- Prolong memory
The kind of stress that doesn't go away when the workday ends — that lingers in your shoulders, your sleep, your sense of being slightly on edge — is what ashwagandha has been used for over 3,000 years.
The formulation
An 11:1 concentrated root extract: 5,940mg of dry root concentrated into a two-capsule serving, standardized to 5% withanolides. Paired with Spirulina for the whole-food minerals and amino acids the adrenal system depends on under sustained stress.
Why ours
Most ashwagandha on the market is raw root powder at 1–2% withanolides. Our 5% standardization matches the branded extracts that command a premium price point.
How to take it
Two capsules daily, ideally with food. Not recommended during pregnancy.
What to expect
Calmer background tone within 2–4 weeks; sleep and recovery shifts often follow by week 6.
- Increase energy and vitality
- Reduce feelings of anxiety and stress
- Promote restful sleep
- Enhance cognitive function
- Boost libido
- Reduce inflammation
Bloating, irregular digestion, low energy and mood — they all trace back to gut microbial balance. The challenge is that most probiotics on store shelves are partly or fully dead by the time you take them, regardless of what the label says.
The formulation
Three clinically-studied strains: Lactiplantibacillus plantarum KABP 022, Lactiplantibacillus plantarum KABP 023, and Pediococcus acidilactici KABP 021 — delivered at the doses used in human clinical research. Paired with Inulin prebiotic fiber to feed the beneficial bacteria already in your gut.
Why ours
The probiotic market competes on CFU count — 50 billion, 100 billion — without telling you which strains, at what dose, or backed by what research. We use named, clinically-studied strains at clinical doses. Higher CFU counts of unstudied strains aren't more effective; they're just bigger numbers.
How to take it
One capsule daily, ideally on an empty stomach. Refrigerate after opening.
What to expect
Digestion shifts often appear within 1–2 weeks; mood and energy changes typically follow over 4–6 weeks.
Persistent burnout, mental fatigue that coffee can't fix, the slow grinding-down of stress that lives in your nervous system — rhodiola is what traditional medicine used for it. It supports your body's adaptive response to stress without sedation, without crash.
The formulation
A rhodiola root extract standardized to 3% rosavins — the active compound concentration used in the clinical research on stress, fatigue, and cognitive performance. Paired with Spirulina for the whole-food minerals and amino acids the adrenal system relies on under sustained pressure.
Why ours
Most rhodiola supplements use raw root powder at unverified rosavin content — meaning the active compound dose varies wildly from bottle to bottle. 3% standardization is the dose the research is built on.
How to take it
One capsule daily in the morning. Non-sedating — works with your day, not against it.
What to expect
Mental energy and stress resilience often shift within 2–3 weeks.
- Reduce stress
- Improve mood
- Boost energy
- Enhance exercise performance
- Support cognitive function
Sluggish energy, low libido, hormonal shifts that age makes inevitable — maca has been used for centuries in the Peruvian Andes for all of it. The root contains naturally-occurring sterols and amino acids that support hormonal balance in both men and women.
The formulation
A 6:1 concentrated gelatinized maca extract — 3,000mg of dry maca root concentrated into each 500mg daily dose. Gelatinization is the traditional Andean preparation method that breaks down the starch content and makes the active sterols and amino acids more bioavailable.
Why ours
Most maca on the market is raw root powder, which is harder to digest and delivers a fraction of the active compounds per dose. Concentrated extract gets you the same active dose in far less material — closer to what the body can actually absorb and use.
How to take it
One capsule daily, with or without food. Can be taken consistently long-term.
What to expect
Energy and libido shifts often appear within 2–4 weeks; hormonal balance benefits accumulate over 8–12 weeks.
- Support fertility
- Increase sex drive
- Reduce stress and anxiety
- Alleviate PMS symptoms
- Boost mental clarity
Low mood, restless sleep, the mental flatness that doesn't quite reach depression but doesn't quite feel like wellness either — these often trace back to low serotonin. 5-HTP is the direct precursor your brain uses to make it.
The formulation
Two capsules deliver 300mg of 5-HTP (150mg per capsule), sourced from Griffonia simplicifolia seed — the traditional West African plant source. Ready for the brain to convert into serotonin without intermediate steps.
Why ours
Most 5-HTP supplements come without guidance on the cofactors that make it work. Taking 5-HTP without adequate B6 and magnesium produces inconsistent results. The molecule itself is straightforward; the protocol around it matters — pair with B6 and magnesium in food or supplements.
How to take it
Two capsules in the evening, ideally on an empty stomach. Do not combine with SSRIs, MAOIs, or other serotonergic medications without medical guidance.
What to expect
Mood and sleep shifts often appear within 2–3 weeks of consistent use.
- Boost mood
- Increase energy
- Improve sleep quality
- Better memory
- Uplift mental health
Sharper thinking, steadier energy, mental performance that doesn't crash — panax ginseng has been used for over 2,000 years for exactly this. It works as an adaptogen for the brain: helping the nervous system meet cognitive demand without the spike-crash pattern of caffeine.
The formulation
Two capsules deliver 400mg of panax ginseng (200mg per capsule), standardized to 5% ginsenosides — the active compound class responsible for ginseng's effects on focus, memory, and mood. Paired with Beet Root for circulatory support that helps active compounds reach the brain.
Why ours
Most ginseng supplements use unstandardized root powder with unknown ginsenoside content — meaning the active dose varies between bottles. 5% standardization is the concentration the research uses.
How to take it
Two capsules daily in the morning or early afternoon. Avoid late-day use.
What to expect
Focus and mental energy shifts often appear within 2–3 weeks.
- Boost mental clarity
- Improve focus
- Enhance mood
- Relieve stress
- Better immune health
The kind of evening calm that lets sleep actually happen, the slow rebuilding of immune resilience after a busy month — reishi has been used in Eastern medicine for over 2,000 years for exactly this. Where cordyceps is the energy mushroom, reishi is the recovery one.
The formulation
Two capsules deliver 1,500mg of Ganoderma lucidum whole mushroom (750mg per capsule). No mycelium-on-grain dilution, no fillers, no flavor additives — the active triterpenes and polysaccharides reishi is taken for require whole mushroom material.
Why ours
Most reishi supplements are mycelium grown on grain, which contains very different compounds than the fruiting body. Whole mushroom is the form Eastern medicine has used for two millennia — and the form clinical research uses for sleep and immune support.
How to take it
Two capsules daily, ideally in the evening with food.
What to expect
Sleep and immune shifts build gradually — benefits accumulate over weeks to months, not days.
- Boost immunity
- Support heart health
- Decrease stress
- Fight fatigue
NAD⁺ is the coenzyme your cells need for energy, repair, and resilience — and levels decline measurably from your 30s onward. NMN is the most direct way to support it.
The formulation
Two 300mg capsules deliver the 600mg daily dose used in human research, in ≥99.9% pure β-NMN — the active form. Powered by Uthever®, the only NMN ingredient brand backed by peer-reviewed clinical trials in humans.
Why ours
Uthever® is the same NMN ingredient used in the studies showing a 38% NAD⁺ increase in 60 days. Most NMN on the market is generic, unverified, and sold without published human data — yet often priced the same as the clinically-studied version.
How to take it
Two capsules in the morning, with or without food. Pairs naturally with our Resveratrol for stacked longevity support.
What to expect
Most users notice energy, sleep quality, and recovery shifts within 4–8 weeks of daily use.
- Boosts Energy
- Sharpens Focus
- Supports Metabolism
- Protects Heart
- Healthy Aging