Want Recommendations?
Not sure what supplements are right for you? Take our quick, science-backed health assessment to get a personalized wellness plan tailored to your unique needs.
TAKE THE HEALTH ASSESSMENTPersistent fatigue, brain fog, low mood, tingling in hands or feet — roughly 1 in 6 adults is B12 deficient, and most don't realize it. The risk rises if you're vegetarian, vegan, over 50, on metformin, or on acid-reducing medication.
The formulation
1,000mcg of methylcobalamin — the active, methylated form your body uses directly, without conversion. Paired with Beet Root for the circulation that helps B12 reach the nervous system and the red blood cells it's most needed for.
Why ours
Most B12 supplements use cyanocobalamin — a cheaper synthetic form that requires your body to convert it (and dispose of a cyanide molecule in the process). Methylcobalamin skips the conversion entirely and is the form preferred for anyone with absorption or methylation challenges.
How to take it
One capsule daily, with or without food. Vegan-friendly.
What to expect
Energy and clarity often shift within 2–4 weeks of consistent daily use.
- Increase energy
- Boost metabolism
- Improve nerve function
- Support cognitive health
- Easy to digest
- Vegan
The kind of stress that doesn't go away when the workday ends — that lingers in your shoulders, your sleep, your sense of being slightly on edge — is what ashwagandha has been used for over 3,000 years.
The formulation
An 11:1 concentrated root extract: 5,940mg of dry root concentrated into a two-capsule serving, standardized to 5% withanolides. Paired with Spirulina for the whole-food minerals and amino acids the adrenal system depends on under sustained stress.
Why ours
Most ashwagandha on the market is raw root powder at 1–2% withanolides. Our 5% standardization matches the branded extracts that command a premium price point.
How to take it
Two capsules daily, ideally with food. Not recommended during pregnancy.
What to expect
Calmer background tone within 2–4 weeks; sleep and recovery shifts often follow by week 6.
- Increase energy and vitality
- Reduce feelings of anxiety and stress
- Promote restful sleep
- Enhance cognitive function
- Boost libido
- Reduce inflammation
Persistent burnout, mental fatigue that coffee can't fix, the slow grinding-down of stress that lives in your nervous system — rhodiola is what traditional medicine used for it. It supports your body's adaptive response to stress without sedation, without crash.
The formulation
A rhodiola root extract standardized to 3% rosavins — the active compound concentration used in the clinical research on stress, fatigue, and cognitive performance. Paired with Spirulina for the whole-food minerals and amino acids the adrenal system relies on under sustained pressure.
Why ours
Most rhodiola supplements use raw root powder at unverified rosavin content — meaning the active compound dose varies wildly from bottle to bottle. 3% standardization is the dose the research is built on.
How to take it
One capsule daily in the morning. Non-sedating — works with your day, not against it.
What to expect
Mental energy and stress resilience often shift within 2–3 weeks.
- Reduce stress
- Improve mood
- Boost energy
- Enhance exercise performance
- Support cognitive function
Persistent tiredness, pale skin, brittle nails, shortness of breath on stairs, cold hands and feet — the classic signs of iron deficiency, the most common nutritional shortfall worldwide. Most common in women of reproductive age, endurance athletes, and frequent blood donors.
The formulation
30mg of elemental iron as iron citrate — better tolerated than iron sulfate or ferrous fumarate, with significantly less digestive upset. Paired with Beet Root for the natural nitrates that support oxygen delivery to muscles and tissues.
Why ours
Most iron supplements use sulfate or fumarate forms that cause constipation and nausea in a large share of people who take them. Iron citrate is gentler on the stomach and absorbs well — particularly when taken with vitamin C.
How to take it
One capsule daily, ideally with a source of vitamin C. Avoid taking with coffee, tea, or calcium-rich meals.
What to expect
Energy shifts often appear within 4–6 weeks; full iron status correction can take 3 months.
- Boost hemoglobin
- Reduce fatigue
- Improve immunity
- Enhance sleep
- Increase concentration
Sluggish energy, low libido, hormonal shifts that age makes inevitable — maca has been used for centuries in the Peruvian Andes for all of it. The root contains naturally-occurring sterols and amino acids that support hormonal balance in both men and women.
The formulation
A 6:1 concentrated gelatinized maca extract — 3,000mg of dry maca root concentrated into each 500mg daily dose. Gelatinization is the traditional Andean preparation method that breaks down the starch content and makes the active sterols and amino acids more bioavailable.
Why ours
Most maca on the market is raw root powder, which is harder to digest and delivers a fraction of the active compounds per dose. Concentrated extract gets you the same active dose in far less material — closer to what the body can actually absorb and use.
How to take it
One capsule daily, with or without food. Can be taken consistently long-term.
What to expect
Energy and libido shifts often appear within 2–4 weeks; hormonal balance benefits accumulate over 8–12 weeks.
- Support fertility
- Increase sex drive
- Reduce stress and anxiety
- Alleviate PMS symptoms
- Boost mental clarity
Sluggish thyroid, persistent low energy, fertility challenges — selenium is one of the most-overlooked micronutrients behind all of them, and most adults are mildly deficient without realizing it. Your thyroid can't function properly without it.
The formulation
200mcg of L-selenomethionine per capsule — the form of selenium your body absorbs and stores most effectively, and the form research consistently uses for thyroid, fertility, and antioxidant studies. No fillers.
Why ours
Most selenium supplements use sodium selenite or selenate — inorganic forms that absorb poorly and don't build tissue stores the way the body needs. L-selenomethionine is the form found in food, which is why the body recognizes and uses it without issue.
How to take it
One capsule daily, with or without food. Don't exceed recommended dose — selenium is one of the few minerals where more is not better.
What to expect
Energy and thyroid function shifts often appear within 4–8 weeks of consistent use.
- Help improve fertility
- Boost immune system
- Support cognitive health
- Reduce heart disease risk
Endurance, sustained energy, the kind of stamina that lasts through a long day rather than crashing at 3pm — cordyceps has been used for centuries for exactly this. It supports cellular energy and oxygen utilization in a way that compounds rather than overstimulates.
The formulation
A 6:1 concentrated cordyceps extract — 3,600mg of fresh stroma concentrated into each 1,200mg two-capsule serving (600mg per capsule). Pure mushroom extract, no mycelium-on-grain dilution, no fillers.
Why ours
Most mushroom supplements use mycelium grown on grain, which means the bottle is mostly grain by weight with a small fraction of actual mushroom. Stroma is the fruiting body — the part of cordyceps that contains the active compounds research is built on.
How to take it
Two capsules daily, ideally in the morning or before training. Pairs naturally with coffee for compounded energy support.
What to expect
Stamina and energy shifts often appear within 2–4 weeks; performance benefits accumulate with consistent use.
- Increase energy
- Boost Testosterone
- Boost immunity
- Support heart health
- Promote blood oxygenation
- Reduce inflammation