Persistent tiredness, pale skin, brittle nails, shortness of breath on stairs, cold hands and feet — the classic signs of iron deficiency, the most common nutritional shortfall worldwide. Most common in women of reproductive age, endurance athletes, and frequent blood donors.
The formulation
30mg of elemental iron as iron citrate — better tolerated than iron sulfate or ferrous fumarate, with significantly less digestive upset. Paired with Beet Root for the natural nitrates that support oxygen delivery to muscles and tissues.
Why ours
Most iron supplements use sulfate or fumarate forms that cause constipation and nausea in a large share of people who take them. Iron citrate is gentler on the stomach and absorbs well — particularly when taken with vitamin C.
How to take it
One capsule daily, ideally with a source of vitamin C. Avoid taking with coffee, tea, or calcium-rich meals.
What to expect
Energy shifts often appear within 4–6 weeks; full iron status correction can take 3 months.
Ingredients
Medicinal Ingredients: Iron (Iron (II) Citrate)…30mg
Non-medicinal Ingredients: Red Beet Root, Natural Capsules (hypromellose)
Clean & Sustainable
Third-Party Tested
non-GMO
Made in Canada
Benefits
Iron citrate helps produce hemoglobin in red blood cells to fight off symptoms of iron deficiency such as fatigue, weakness, depression, lightheadedness, cold extremities, brittle nails, and more. Iron citrate offers optimal bioavailability, and recent studies suggest it's more effective than ferrous sulfate when treating patients with chronic kidney disease.
• Boosts production of hemoglobin, the red blood cell responsible for transporting oxygen in the blood
• Helps treat anemia, a condition caused by low levels of healthy red blood cells
• Increases low ferritin levels to prevent anemia in menstruating women
• Helps reduce weakness and leaves you feeling stronger by using iron to enhance skeletal muscle tissue function
• Decreases fatigue by increasing iron levels that help restore oxygen transport to the heart
History
The healing powers of iron date back to the Iron Age, from approximately 1200-1000 BC. Civilizations of that era not only used iron for tools and daily life, but for therapeutic purposes too. However, the essential awareness of our body's need for iron didn't occur until 1713. Lemmery and Geofgroy discovered the metal within the body. Additionally, Nicholas Monarde, a 16th-century physician, declared that iron produced "great effects and marvelous works" within the human body. He used the mineral to treat a seemingly random bunch of ailments such as acne and gout.
Suggested Use
Recommended Dose (Adults 19+): Take 1 capsule per day. Take with food, a few hours before or after taking other medications or natural health products.
Recommended Use:
Maintains good health.
Helps to: form red blood cells and helps in their proper function; and prevent iron deficiency anemia and associated tiredness and fatigue.
Helps pregnant women meet Health Canada’s recommended intake for iron, when taken in conjunction with a healthy diet.
Cautions and warnings:
Keep out of reach of children. There is enough iron in this package to seriously harm a child.
It is recommended that your primary health care provider check your iron levels prior to taking an iron supplement. As with all natural health products, consult a health care provider prior to use.
Known adverse reactions: Stop use if hypersensitivity occurs.
Allergy Statement: This product is made in a facility that handles milk by-products/derivatives, gluten, shellfish, soy, peanuts and other tree nuts. This product may contain milk by-products/derivatives, gluten, shellfish, soy, peanuts and other tree nuts.
Ingredients
Medicinal Ingredients: Iron (Iron (II) Citrate)…30mg
Non-medicinal Ingredients: Red Beet Root, Natural Capsules (hypromellose)
Fresh, Potent, and Effective
Supplements are often packed with unnecessary fillers and additives that don’t offer any health benefits. Essentially, dust. This is why we only use the most potent active ingredients to maintain product purity, function, and effectiveness.
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Your heart, brain, and muscles run on cellular energy — and CoQ10 is what your mitochondria use to make it. Production declines measurably from your 30s onward, and significantly faster if you take statins, which deplete CoQ10 as a side effect.
The formulation
200mg of ubiquinol — the active, reduced form of CoQ10 the body uses directly, without conversion. Paired with Beet Root for the circulation that helps it reach the tissues that need it most, particularly the heart muscle.
Why ours
Most CoQ10 supplements use ubiquinone — the oxidized form that requires the body to convert it before use. Ubiquinol skips the conversion step entirely and is significantly better absorbed, particularly for anyone over 40 whose conversion efficiency has declined with age.
How to take it
One capsule daily with a meal containing fat for best absorption.
What to expect
Energy and recovery shifts often appear within 4–8 weeks; cardiovascular benefits accumulate over months.
You already know you should eat more vegetables. Life just doesn't make it easy. Pure Greens delivers 7,966mg of disclosed plant nutrition per scoop — over 50 whole-food ingredients, every milligram named.
The formulation
1,000mg Spirulina, 1,015mg Inulin prebiotic fiber, plus a full matrix of greens, berries, mushrooms, and adaptogens. No proprietary blends, no synthetic vitamins, no maltodextrin, no fillers. Every ingredient and its dose printed on the label.
Why ours
Most greens powders hide their formulas behind "proprietary blends" that disclose total weight but not the dose of any single ingredient. You don't know if you're getting 5mg or 500mg of what's on the front of the bag. Pure Greens prints every milligram, because if it's worth putting in your body, it's worth knowing the dose.
How to take it
One scoop daily in water, juice, or a smoothie. Best taken in the morning.
What to expect
Energy and digestion shifts often appear within 2–3 weeks of daily use.
Nutrition of 5 servings of fruits & vegetables in one scoop
Boosts energy & reduces afternoon fatigue
Supports healthy digestion & gut regularity
Clean detox + immune support
100% plant-based, non-GMO, made in Canada, third-party tested
Persistent fatigue, brain fog, low mood, tingling in hands or feet — roughly 1 in 6 adults is B12 deficient, and most don't realize it. The risk rises if you're vegetarian, vegan, over 50, on metformin, or on acid-reducing medication.
The formulation
1,000mcg of methylcobalamin — the active, methylated form your body uses directly, without conversion. Paired with Beet Root for the circulation that helps B12 reach the nervous system and the red blood cells it's most needed for.
Why ours
Most B12 supplements use cyanocobalamin — a cheaper synthetic form that requires your body to convert it (and dispose of a cyanide molecule in the process). Methylcobalamin skips the conversion entirely and is the form preferred for anyone with absorption or methylation challenges.
How to take it
One capsule daily, with or without food. Vegan-friendly.
What to expect
Energy and clarity often shift within 2–4 weeks of consistent daily use.
