Small Batch & Fresh Ingredients

Persistent fatigue, brain fog, low mood, tingling in hands or feet — roughly 1 in 6 adults is B12 deficient, and most don't realize it. The risk rises if you're vegetarian, vegan, over 50, on metformin, or on acid-reducing medication.

The formulation

1,000mcg of methylcobalamin — the active, methylated form your body uses directly, without conversion. Paired with Beet Root for the circulation that helps B12 reach the nervous system and the red blood cells it's most needed for.

Why ours

Most B12 supplements use cyanocobalamin — a cheaper synthetic form that requires your body to convert it (and dispose of a cyanide molecule in the process). Methylcobalamin skips the conversion entirely and is the form preferred for anyone with absorption or methylation challenges.

How to take it

One capsule daily, with or without food. Vegan-friendly.

What to expect

Energy and clarity often shift within 2–4 weeks of consistent daily use.

After 30, your body produces measurably less collagen — and you feel it in your skin, your joints, and your recovery.

The formulation

Each scoop delivers 10g of hydrolyzed Type I marine peptides — the dose used in clinical research on skin elasticity and joint comfort. Sourced from wild-caught cod, haddock, and pollock. Unflavoured, finely milled, no fillers.

Why ours

Most collagen products give you 2.5–5g and call it a serving. We give you the full clinical research dose, every time. Marine Type I is also more bioavailable than bovine and far more effective than plant-based collagen-builders — which don't actually contain collagen, just the amino acids your body might use to make some.

How to take it

One scoop daily in coffee, smoothies, or water. Mixes in seconds at any temperature.

What to expect

Joint comfort often shifts at 4–6 weeks; skin hydration and elasticity changes typically appear at 8–12 weeks. Consistency matters more than timing.

Your liver processes everything you eat, drink, breathe, and absorb — and most people don't think about supporting it until something feels off. Sluggish digestion, slower recovery from alcohol, the low background sense that the system is overloaded.

The formulation

A milk thistle extract standardized to 80% silymarin — the active compound complex that makes milk thistle worth taking. Paired with Spirulina for chelating support that complements liver detoxification pathways.

Why ours

Most milk thistle products use raw seed powder at unknown silymarin content — meaning you don't know the active dose you're actually getting. 80% standardization is the concentration used in the clinical research on liver function and antioxidant support.

How to take it

One capsule daily, with or without food.

What to expect

Liver function support is gradual — benefits accumulate over weeks to months of consistent use.

You already know you should eat more vegetables. Life just doesn't make it easy. Pure Greens delivers 7,966mg of disclosed plant nutrition per scoop — over 50 whole-food ingredients, every milligram named.

The formulation

1,000mg Spirulina, 1,015mg Inulin prebiotic fiber, plus a full matrix of greens, berries, mushrooms, and adaptogens. No proprietary blends, no synthetic vitamins, no maltodextrin, no fillers. Every ingredient and its dose printed on the label.

Why ours

Most greens powders hide their formulas behind "proprietary blends" that disclose total weight but not the dose of any single ingredient. You don't know if you're getting 5mg or 500mg of what's on the front of the bag. Pure Greens prints every milligram, because if it's worth putting in your body, it's worth knowing the dose.

How to take it

One scoop daily in water, juice, or a smoothie. Best taken in the morning.

What to expect

Energy and digestion shifts often appear within 2–3 weeks of daily use.

Sharper thinking, steadier energy, mental performance that doesn't crash — panax ginseng has been used for over 2,000 years for exactly this. It works as an adaptogen for the brain: helping the nervous system meet cognitive demand without the spike-crash pattern of caffeine.

The formulation

Two capsules deliver 400mg of panax ginseng (200mg per capsule), standardized to 5% ginsenosides — the active compound class responsible for ginseng's effects on focus, memory, and mood. Paired with Beet Root for circulatory support that helps active compounds reach the brain.

Why ours

Most ginseng supplements use unstandardized root powder with unknown ginsenoside content — meaning the active dose varies between bottles. 5% standardization is the concentration the research uses.

How to take it

Two capsules daily in the morning or early afternoon. Avoid late-day use.

What to expect

Focus and mental energy shifts often appear within 2–3 weeks.

We have curated a box of supplements that lay the foundation for a strong body and mind now, and into the future. These 5 supplements cover critical areas of health and longevity such as immunity, bone health, cardiovascular health, cognitive function, energy production, and inflammation. These areas have a substantial impact on overall well-being, and deficiencies in these nutrients are common in North America.

Mental clarity, focus, and the kind of cellular energy that actually reaches the brain — that's what acetyl-L-carnitine delivers. Standard L-carnitine doesn't cross the blood-brain barrier efficiently. The acetylated form does.

The formulation

Four capsules deliver 2,000mg of acetyl-L-carnitine (500mg per capsule) — the therapeutic daily dose used in cognitive and metabolic research. The acetyl group is what allows the molecule to cross into the brain; without it, the benefits stay below the neck.

Why ours

Most L-carnitine supplements use the non-acetylated form, which works for athletic performance but doesn't reach the brain. If you're taking carnitine for focus, memory, or cognitive energy, the acetyl form is the one that gets the job done.

How to take it

Four capsules daily with food, ideally earlier in the day. Avoid late-evening doses — the energy effect can interfere with sleep.

What to expect

Mental clarity shifts often appear within 2–4 weeks of consistent daily use.

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