$1.64 per day. 30-day supply · free shipping over $125.

Your heart and brain depend on EPA and DHA — and most diets don't deliver enough. The body responds with inflammation that builds quietly: stiff joints, cognitive fog, slower recovery, mood shifts.

The formulation

Each 2,000mg capsule delivers 1,000mg EPA + 500mg DHA — a 75% active omega-3 concentration, compared to the 30–35% found in most premium fish oils. Sourced from wild-caught anchovy, sardine, and mackerel. Molecularly distilled for low mercury and oxidation control.

Why ours

Most omega-3 supplements lead the label with "fish oil 1,000mg" — which is total oil weight, not active omega-3 content. A 1,000mg softgel at 30% concentration gives you 300mg of what actually matters. We list EPA and DHA separately, because those are the molecules the research is built on.

How to take it

One to three capsules daily with food. Take three for the 4,500mg daily dose used in cardiovascular and cognitive research.

What to expect

Most users notice mood, joint, and recovery shifts within 6–12 weeks.

$1.10 per day. 30-day supply · free shipping over $125.

The kind of stress that doesn't go away when the workday ends — that lingers in your shoulders, your sleep, your sense of being slightly on edge — is what ashwagandha has been used for over 3,000 years.

The formulation

An 11:1 concentrated root extract: 5,940mg of dry root concentrated into a two-capsule serving, standardized to 5% withanolides. Paired with Spirulina for the whole-food minerals and amino acids the adrenal system depends on under sustained stress.

Why ours

Most ashwagandha on the market is raw root powder at 1–2% withanolides. Our 5% standardization matches the branded extracts that command a premium price point.

How to take it

Two capsules daily, ideally with food. Not recommended during pregnancy.

What to expect

Calmer background tone within 2–4 weeks; sleep and recovery shifts often follow by week 6.

Bloating, irregular digestion, low energy and mood — they all trace back to gut microbial balance. The challenge is that most probiotics on store shelves are partly or fully dead by the time you take them, regardless of what the label says.

The formulation

Three clinically-studied strains: Lactiplantibacillus plantarum KABP 022, Lactiplantibacillus plantarum KABP 023, and Pediococcus acidilactici KABP 021 — delivered at the doses used in human clinical research. Paired with Inulin prebiotic fiber to feed the beneficial bacteria already in your gut.

Why ours

The probiotic market competes on CFU count — 50 billion, 100 billion — without telling you which strains, at what dose, or backed by what research. We use named, clinically-studied strains at clinical doses. Higher CFU counts of unstudied strains aren't more effective; they're just bigger numbers.

How to take it

One capsule daily, ideally on an empty stomach. Refrigerate after opening.

What to expect

Digestion shifts often appear within 1–2 weeks; mood and energy changes typically follow over 4–6 weeks.

$2.20 per day. 30-day supply · free shipping over $125.

After 30, your body produces measurably less collagen — and you feel it in your skin, your joints, and your recovery.

The formulation

Each scoop delivers 10g of hydrolyzed Type I marine peptides — the dose used in clinical research on skin elasticity and joint comfort. Sourced from wild-caught cod, haddock, and pollock. Unflavoured, finely milled, no fillers.

Why ours

Most collagen products give you 2.5–5g and call it a serving. We give you the full clinical research dose, every time. Marine Type I is also more bioavailable than bovine and far more effective than plant-based collagen-builders — which don't actually contain collagen, just the amino acids your body might use to make some.

How to take it

One scoop daily in coffee, smoothies, or water. Mixes in seconds at any temperature.

What to expect

Joint comfort often shifts at 4–6 weeks; skin hydration and elasticity changes typically appear at 8–12 weeks. Consistency matters more than timing.

$1.37 per day. 30-day supply · free shipping over $125.

Joint stiffness, slow recovery — the wear that builds with age and activity. Turmeric is one of the most-researched botanicals for supporting a healthy inflammatory response — but its active compounds are notoriously poorly absorbed alone.

The formulation

A 95% curcuminoid extract — the active compound complex, concentrated. Paired with 4.6mg of Piperine (black pepper extract), which has been shown to increase curcumin absorption by up to 2,000% compared to curcumin taken alone.

Why ours

Most turmeric supplements use raw turmeric root powder at 3–5% curcuminoid content — meaning you're getting a small fraction of the active compound, and most of that passes through unabsorbed. 95% extract with Piperine is the combination clinical research actually uses.

How to take it

Two capsules daily with a meal containing fat for best absorption.

What to expect

Joint comfort and recovery shifts often appear within 4–8 weeks.

Bone density peaks in your late 20s and declines from there — slowly enough that you don't notice, until you do. Calcium remains the most-studied mineral for bone strength and muscle function, but the form and the partners matter as much as the dose.

The formulation

Two capsules deliver 1,400mg of calcium citrate from a marine mineral source (700mg per capsule) — more bioavailable than calcium carbonate and gentler on digestion, particularly for anyone over 50 or on acid-reducing medication. No synthetic binders, no fillers.

Why ours

Most calcium supplements use cheap calcium carbonate, which requires strong stomach acid to absorb — a problem for the older adults who need calcium most. Citrate absorbs without that dependency. Pairs naturally with our Vitamin D3 and K2 for the directional support that gets calcium into bone, not arteries.

How to take it

Two capsules daily with food. Stack with D3 and K2 for full effect.

What to expect

Calcium works at the structural level — benefits accumulate over months to years.

Run-down immunity, slow-healing skin, hormonal swings, loss of taste or smell — zinc supports all of it, and most adults don't get enough. But long-term zinc supplementation without copper actually depletes copper levels and creates new problems.

The formulation

30mg of elemental zinc as zinc citrate — well-absorbed and gentle on the stomach. Balanced with 5mg of copper to prevent the depletion that unbalanced zinc supplementation causes. Paired with Spirulina for the trace minerals and amino acids the immune system relies on.

Why ours

Most zinc supplements skip copper entirely, which is fine for short-term immune use but problematic for daily-use customers. Our zinc-to-copper ratio is balanced within the range nutrition research recommends for long-term supplementation.

How to take it

One capsule daily, ideally with food. Take separately from iron.

What to expect

Immune resilience builds within 2–4 weeks; skin and recovery shifts often follow.

Clean protein for recovery, satiety, and steady energy — without the soy, artificial sweeteners, or filler-heavy formulas most blends rely on. Plant single-sources don't deliver a complete amino acid profile alone, but the right combination does.

The formulation

Pea, brown rice, and hemp combine for a complete amino acid profile — 24g of protein per serving, finely milled to mix smoothly into anything from water to coffee. Available in Vanilla and Chocolate, naturally sweetened with stevia. No soy, no artificial sweeteners, no maltodextrin.

Why ours

Most plant proteins are pea-only or rice-only, which leaves gaps in the amino acid profile your body needs for recovery and lean muscle. The pea-rice-hemp combination matches the amino acid completeness of whey, without the dairy.

How to take it

One scoop in water, milk of choice, or a smoothie. Best within 30 minutes of training or as a meal supplement.

What to expect

Satiety and recovery are immediate; lean muscle and body composition changes follow with consistent training over 8–12 weeks.

$3.30 per day. 30-day supply · free shipping over $125.

You already know you should eat more vegetables. Life just doesn't make it easy. Pure Greens delivers 7,966mg of disclosed plant nutrition per scoop — over 50 whole-food ingredients, every milligram named.

The formulation

1,000mg Spirulina, 1,015mg Inulin prebiotic fiber, plus a full matrix of greens, berries, mushrooms, and adaptogens. No proprietary blends, no synthetic vitamins, no maltodextrin, no fillers. Every ingredient and its dose printed on the label.

Why ours

Most greens powders hide their formulas behind "proprietary blends" that disclose total weight but not the dose of any single ingredient. You don't know if you're getting 5mg or 500mg of what's on the front of the bag. Pure Greens prints every milligram, because if it's worth putting in your body, it's worth knowing the dose.

How to take it

One scoop daily in water, juice, or a smoothie. Best taken in the morning.

What to expect

Energy and digestion shifts often appear within 2–3 weeks of daily use.

Your eyes spend more hours staring at screens than at the world they evolved for — and the blue light damage adds up: eye strain, dryness, slow visual recovery, and over time, real macular wear.

The formulation

20mg of lutein from Tagetes erecta (marigold) flower oleoresin — the same source used in the AREDS2 eye health research. Paired with Spirulina for the whole-food carotenoids and antioxidants that complement lutein's protective effects on eye tissue.

Why ours

Most lutein supplements are under-dosed at 5–10mg, well below the research-validated threshold. 20mg matches the dose used in clinical trials on macular protection and screen-related eye strain. Lutein also concentrates in the macula over time — meaning consistency matters as much as dose.

How to take it

One capsule daily with a meal containing fat for best absorption.

What to expect

Eye comfort and strain shifts often appear within 4–6 weeks; long-term macular protection builds over months.

Joint stiffness in the morning, knee pain on stairs, the slow narrowing of comfortable range of motion that age makes feel inevitable — glucosamine is the building block your cartilage depends on. The body produces less of it with age, and the joints feel the difference.

The formulation

Two capsules deliver 1,500mg of glucosamine sulfate (750mg per capsule) — the form used in the clinical research on joint comfort and cartilage support. The form your body recognizes and uses directly.

Why ours

Most glucosamine supplements are under-dosed at 500mg or use the cheaper glucosamine HCl form, which performs less consistently in clinical trials. 1,500mg of glucosamine sulfate is the clinical research dose — and consistency over months matters more than peak dose on any given day.

How to take it

Two capsules daily with food. Pairs well with our Turmeric for joint comfort.

What to expect

Joint comfort builds gradually — most users notice shifts at 4–8 weeks; full benefit develops over 3 months.

Bloating after meals, that heavy feeling that lingers, the sense that food isn't quite breaking down the way it should — it's often a digestive enzyme shortfall. Enzyme production declines with age, and the body feels it after every meal.

The formulation

A multi-enzyme blend covering the three macronutrient classes: Protease (45,000 FCC HUT) for proteins, Alpha-Amylase (7,000 FCC DU) for starches, and Lipase (500 FCC ALU) for fats. Paired with Inulin prebiotic fiber that supports the gut bacteria working alongside your own enzyme production.

Why ours

Most digestive enzyme supplements list ingredient names without activity units — meaning you don't know whether the enzymes can actually break down food at the rate you need. FCC activity units are the standard measure, and ours match clinical-grade enzyme dosing.

How to take it

One capsule with meals, particularly larger or richer meals.

What to expect

Bloating relief is often immediate; longer-term digestive comfort builds over 2–4 weeks of consistent use.

Called the miracle from the sea — spirulina is one of the most nutrient-dense whole foods on earth. Roughly 70% protein by weight, naturally rich in iron, B vitamins, chlorophyll, and gamma-linolenic acid (GLA).

The formulation

Four capsules deliver 2,200mg of pure Arthrospira platensis (spirulina) — including 1,250mg of algal protein and 4,950mcg of beta-carotene per serving. No fillers, no flavor enhancers, no synthetic vitamins blended in to bulk up the label.

Why ours

Most spirulina supplements are diluted with fillers or blended into "greens" formulas where the spirulina dose is buried in proprietary blends. Pure spirulina at a meaningful daily dose lets you actually use it as the whole-food multivitamin it functions as.

How to take it

Four capsules daily, with or without food. Take consistently — spirulina's benefits build with regular use rather than from a single dose.

What to expect

Energy and skin shifts often appear within 2–4 weeks of consistent use.

Seasonal allergies, low-grade inflammation, the cumulative oxidative stress that comes from modern life — quercetin is one of the most-studied plant flavonoids for all of it. Naturally found in apples, onions, and red wine, but rarely in therapeutic doses.

The formulation

600mg of quercetin anhydrous per capsule — a concentrated daily dose that meaningfully supports the antihistamine, antioxidant, and anti-inflammatory pathways quercetin is studied for. No fillers, no diluted blends.

Why ours

Most quercetin in food is bound to other plant compounds that limit absorption. 600mg of pure quercetin in supplement form delivers the therapeutic dose research uses for allergy and oxidative-stress support. Pairs naturally with our NMN as part of a longevity stack.

How to take it

One capsule daily, ideally with a meal containing fat for absorption. Take consistently during allergy season for best preventive effect.

What to expect

Allergy and oxidative-stress support builds over 2–4 weeks; longevity benefits accumulate with consistent daily use over months.

NAD⁺ powers cellular energy. SIRT1 powers cellular longevity. Trans-resveratrol activates SIRT1 — which is why it pairs so naturally with NMN.

The formulation

400mg of trans-resveratrol from Reynoutria japonica — the natural source with the highest concentration of the biologically active trans- form. Standardized for potency, not padded with inactive cis-resveratrol that some cheaper products use to inflate label claims.

Why ours

Most resveratrol on the market is grape-skin extract, which delivers a small fraction of active trans-resveratrol per dose. Reynoutria japonica delivers the same molecule used in the longevity research — at a dose that actually reaches the bloodstream. Pairs naturally with our NMN for stacked longevity support.

How to take it

One capsule daily, ideally with a meal containing fat for absorption.

What to expect

Resveratrol works at the cellular level — benefits accumulate over months rather than days.

Mental clarity, focus, and the kind of cellular energy that actually reaches the brain — that's what acetyl-L-carnitine delivers. Standard L-carnitine doesn't cross the blood-brain barrier efficiently. The acetylated form does.

The formulation

Four capsules deliver 2,000mg of acetyl-L-carnitine (500mg per capsule) — the therapeutic daily dose used in cognitive and metabolic research. The acetyl group is what allows the molecule to cross into the brain; without it, the benefits stay below the neck.

Why ours

Most L-carnitine supplements use the non-acetylated form, which works for athletic performance but doesn't reach the brain. If you're taking carnitine for focus, memory, or cognitive energy, the acetyl form is the one that gets the job done.

How to take it

Four capsules daily with food, ideally earlier in the day. Avoid late-evening doses — the energy effect can interfere with sleep.

What to expect

Mental clarity shifts often appear within 2–4 weeks of consistent daily use.