Vitamin K2 / 120mcg / 30 Day Supply

Five supplements. One decision.

Most adults are deficient in at least one of these five nutrients — and most don't know it. Vitamin D, Magnesium, Omega-3, B12, and Zinc are the foundation that everything else depends on: energy production, immune defence, nervous system function, sleep quality, cardiovascular health. Deficiencies in any of them are common, quiet, and cumulative.

We chose these five specifically because the research is unambiguous, the deficiency rates are high, and no other supplements work as well when these are missing. Start here. Build from here.

What's inside

Vitamin D3 / 2,500 IU
Most D3 products give you 1,000 IU — a maintenance dose for people who already have adequate levels. Ours is calibrated for the deficiency most Canadians actually have, especially through the darker half of the year. Supports immune resilience, bone strength, and mood.

Magnesium Bisglycinate / 300mg
Involved in over 300 enzymatic processes — muscle function, sleep quality, stress response, heart rhythm. The bisglycinate form absorbs without the digestive upset of cheaper forms and is the one clinical research consistently uses for sleep and nervous system support. Take it in the evening.

Omega-3 / 6,000mg (1,000mg EPA + 500mg DHA per serving)
Most omega-3 labels lead with "fish oil 1,000mg" — which is total oil weight, not active omega-3 content. A standard softgel at 30% concentration gives you 300mg of what actually matters. Ours delivers 1,500mg of active EPA + DHA per serving, sourced from wild-caught fish and molecularly distilled.

Vitamin B12 / 1,000mcg methylcobalamin
B12 often runs low with age and on plant-based diets, and most people don't realize it. We use methylcobalamin, the active form your body uses directly, without conversion. Most B12 products use cyanocobalamin, a cheaper synthetic form that requires conversion and disposes of a cyanide molecule in the process.

Zinc / 30mg
Essential for immune function, wound healing, DNA synthesis, and skin health. Frequently deficient in older adults and anyone eating plant-forward. Paired with Spirulina for complementary chelating support.

What to expect

Most people notice improved sleep quality and steadier energy within the first 2–3 weeks. Immune and mood changes build over 4–6 weeks of consistent daily use. These aren't acute supplements — they work by filling gaps that have likely existed for a while.

$0.93 per day. 30-day supply · free shipping over $125.

Magnesium is involved in over 300 enzymatic processes — turning food into usable energy, repairing muscle tissue, regulating the nervous system, keeping the heart muscle steady. Most adults don't get enough. The body registers the shortfall as flat afternoon energy, muscles that stay tense after training, a mind that won't quite switch off, and sleep that never fully settles.

The formulation

Two capsules deliver 300mg of magnesium bisglycinate (150mg per capsule) — fully chelated for absorption without the digestive upset of cheaper magnesium oxide or citrate. Bound to glycine, an amino acid that does its own work in the body rather than acting as a passive carrier.

Why ours

300mg per serving is 2.5x the dose of most premium peers — and bisglycinate is the form clinical research consistently uses. No fillers, no proprietary blends, no rounding down on the dose.

How to take it

Two capsules in the evening, ideally 30–60 minutes before bed. If you train in the morning or want the energy support through the day, split one capsule morning and one evening.

What to expect

Calmer sleep onset and reduced muscle tension usually within the first week. Steadier daytime energy and faster recovery between training sessions build over 2–4 weeks.

$0.70 per day. 30-day supply · free shipping over $125.

Most adults are deficient in vitamin D — particularly through the winter months when the sun is too low in the sky for the skin to make any. Levels drop, and with them goes immune resilience, bone strength, and mood.

The formulation

Each capsule delivers 2,500 IU of vitamin D3 — the form your body produces from sunlight, and the form clinical research consistently uses. Paired with Beet Root for the circulatory support that helps fat-soluble vitamins reach the tissues that actually need them.

Why ours

Most D3 supplements stop at 1,000 IU — a maintenance dose for people who already have adequate levels. 2,500 IU is calibrated for the deficiency most adults actually have, particularly through the darker half of the year.

How to take it

One capsule daily with a meal containing fat for best absorption.

What to expect

Energy and mood shifts often appear within 4–6 weeks; immune resilience builds over a full winter season of consistent use.