Magnesium Landing Page
Essentials No. 22 · Small-batch compounded
The magnesium people say they can't sleep without.
300mg of fully chelated magnesium bisglycinate — the form your body actually absorbs. A calmer mind, an easier wind-down at night, and muscles that finally let go. No fillers. No rounding down the dose.
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Compounded fresh in Canada
Third-party tested
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Most adults run low on magnesium. Yours doesn't have to.
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What magnesium does
Calm mind. Calm body.
Magnesium is a cofactor in over 300 enzymatic reactions — and it's central to how your nervous system settles. These are the shifts customers reach for it most.
Calm mind & mood
Magnesium helps regulate the nervous system and the body's stress response — supporting a steadier, calmer state of mind and a more balanced mood. It's the benefit customers mention first.
Deeper, calmer sleep
Bisglycinate supports the nervous system winding down — easier sleep onset and less restlessness through the night.
Muscle relaxation
Magnesium helps muscles release after they contract — easing tension, cramps, and post-exercise tightness.
Heart & rhythm
An essential electrolyte for normal heart function and healthy blood-pressure regulation.
Steady energy
Magnesium is required to convert food into usable cellular energy (ATP) — foundational, not stimulant.
Why ours is different
Built for absorption, not shelf-cost.
Most magnesium supplements cut corners on form and dose. Here's what sets this one apart.
300mg
The full dose — often around double the typical serving
300mg of elemental magnesium per serving. Many retail brands deliver closer to 100–200mg and round the rest with fillers. We don't.
100%
Bisglycinate, fully chelated
The gentle, highly absorbable form bound to glycine — without the digestive upset of cheaper magnesium oxide or citrate.
0
Fillers, flow agents, proprietary blends
Magnesium bisglycinate and the capsule. Every milligram disclosed on the label — nothing hidden behind a "blend."
🍁
Compounded fresh in Canada
Small-batch compounded and third-party tested — not warehouse-stored for years before it reaches you.
Awde vs. typical retail magnesium
Awde
Typical retail
Elemental dose
300mg per serving
Often 100–200mg
Form
Bisglycinate, fully chelated
Often oxide or citrate
Absorption
High & gentle on digestion
Oxide can absorb as low as ~4%
Fillers & flow agents
None — just magnesium & capsule
Common (stearate, silica, etc.)
Freshness
Small-batch, compounded in Canada
Often warehouse-stored long-term
"Typical retail magnesium" describes common patterns across mass-market supplements based on publicly available product labels, not any single brand.
The full 300mg dose, in the form your body absorbs.
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What our customers say
The receipts.
★ ★ ★ ★ ★
"I have been taking magnesium glycinate for 3 weeks. I have started to have uninterrupted sleep, less aches and pains, and not one menstrual cramp this month. I am in amazement! I love this product not only for the clean ingredients but for the effects it is having on my body."
Verified Buyer · Magnesium Glycinate
★ ★ ★ ★ ★
"I absolutely love this magnesium! It does wonders for my overall mental health — and the bottle it comes in is gorgeous. I can't sleep without it!"
Verified Buyer · Magnesium Glycinate
★ ★ ★ ★ ★
"I've taken this two nights in a row, and I think it is helping me sleep. I'm happy so far."
Verified customer · Magnesium Glycinate
Start with 15% off your first box
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One-Time Purchase
Just trying it out.
$27.79
one bottle · 30-day supply · no subscription, no commitment
- A single bottle, shipped once
- 300mg magnesium bisglycinate per serving
- No recurring charge — buy again whenever you like
- Shipping calculated at checkout
Perfect if you'd rather test it before subscribing
Most popular
3-Month Subscription
The customer favourite.
$63.78$75.03
first box · then $75.03 every 3 months · $21.26 per bottle to start
- 15% welcome discount on your first box, on top of the 10% subscription price
- 3-month supply — never run out mid-routine
- One delivery every 90 days — set it and forget it
- Cancel, pause, or skip anytime — no commitment
✓ 15% welcome discount applied automatically at checkout
No lock-in. Cancel, pause, or skip your subscription anytime in one click.
Common questions
Questions, answered.
How long before I notice a difference?+
Most people notice calmer sleep onset and reduced muscle tension within the first week. Magnesium also builds in your system over time, so benefits to energy and overall sense of calm tend to settle in over 3–4 weeks of consistent use.
Why bisglycinate instead of other forms?+
Magnesium bisglycinate is bound to the amino acid glycine, which makes it highly absorbable and gentle on digestion. Cheaper forms like oxide can absorb as low as ~4% and often cause GI upset. Glycinate is the form commonly chosen for evening use because it's well-tolerated and easy on the stomach.
When and how should I take it?+
Take two capsules in the evening, ideally 30–60 minutes before bed. Consistency matters more than exact timing. Take with a little food if you have a sensitive stomach.
Can I take it with other supplements or medications?+
Magnesium pairs well with Vitamin D and B-complex and generally has few interactions. If you take prescription medications, are pregnant or breastfeeding, or have a chronic condition, consult a healthcare practitioner before use.
Is it safe to take every day, long-term?+
Magnesium is an essential mineral most adults don't get enough of from diet alone, and bisglycinate is among the best-tolerated forms for daily, ongoing use. As with any natural health product, consult a healthcare practitioner prior to use — and if you're pregnant, breastfeeding, or managing a health condition, check with them first.
What if it's not right for me?+
Start with a one-time bottle if you'd rather try before subscribing — there's no commitment. And if you do subscribe, you can pause, skip, or cancel anytime in one click. We're also a small team: email us at info@awdealchemy.com and you'll reach a real person, often Kevin.
Can I cancel or change my subscription?+
Yes — anytime, from your account. Pause, skip a delivery, or cancel entirely whenever you like. No questions, no phone calls, no friction.
The full dose. The right form.
Magnesium Glycinate
15% off first box