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TAKE THE HEALTH ASSESSMENTFolate matters most when energy and mood feel off, when you're trying to conceive, or when you're pregnant — but the cheap synthetic form (folic acid) requires conversion in the body, and roughly 30% of people carry an MTHFR gene variant that limits that conversion.
The formulation
Two capsules deliver 1,000mcg of 5-MTHF (500mcg per capsule) — the active, methylated form your body uses directly, no conversion required. Paired with Brown Rice Protein for a clean nutrient matrix that supports steady absorption.
Why ours
Most folate supplements use folic acid, which is fine if your MTHFR enzymes work efficiently — and a problem if they don't. 5-MTHF skips the conversion entirely, making it the form preferred for anyone with methylation challenges, fertility goals, or low energy that hasn't responded to folic acid.
How to take it
Two capsules daily, with or without food.
What to expect
Energy and mood shifts often appear within 2–4 weeks.
- Reduce risk of neural tube defects in pregnancy
- Support healthy cell growth
- Form red blood cells
- Lower blood pressure