Your heart and brain depend on EPA and DHA — and most diets don't deliver enough. The body responds with inflammation that builds quietly: stiff joints, cognitive fog, slower recovery, mood shifts.

The formulation

Each 2,000mg capsule delivers 1,000mg EPA + 500mg DHA — a 75% active omega-3 concentration, compared to the 30–35% found in most premium fish oils. Sourced from wild-caught anchovy, sardine, and mackerel. Molecularly distilled for low mercury and oxidation control.

Why ours

Most omega-3 supplements lead the label with "fish oil 1,000mg" — which is total oil weight, not active omega-3 content. A 1,000mg softgel at 30% concentration gives you 300mg of what actually matters. We list EPA and DHA separately, because those are the molecules the research is built on.

How to take it

One to three capsules daily with food. Take three for the 4,500mg daily dose used in cardiovascular and cognitive research.

What to expect

Most users notice mood, joint, and recovery shifts within 6–12 weeks.

After 30, your body produces measurably less collagen — and you feel it in your skin, your joints, and your recovery.

The formulation

Each scoop delivers 10g of hydrolyzed Type I marine peptides — the dose used in clinical research on skin elasticity and joint comfort. Sourced from wild-caught cod, haddock, and pollock. Unflavoured, finely milled, no fillers.

Why ours

Most collagen products give you 2.5–5g and call it a serving. We give you the full clinical research dose, every time. Marine Type I is also more bioavailable than bovine and far more effective than plant-based collagen-builders — which don't actually contain collagen, just the amino acids your body might use to make some.

How to take it

One scoop daily in coffee, smoothies, or water. Mixes in seconds at any temperature.

What to expect

Joint comfort often shifts at 4–6 weeks; skin hydration and elasticity changes typically appear at 8–12 weeks. Consistency matters more than timing.

Run-down immunity, slow-healing skin, hormonal swings, loss of taste or smell — zinc supports all of it, and most adults don't get enough. But long-term zinc supplementation without copper actually depletes copper levels and creates new problems.

The formulation

30mg of elemental zinc as zinc citrate — well-absorbed and gentle on the stomach. Balanced with 5mg of copper to prevent the depletion that unbalanced zinc supplementation causes. Paired with Spirulina for the trace minerals and amino acids the immune system relies on.

Why ours

Most zinc supplements skip copper entirely, which is fine for short-term immune use but problematic for daily-use customers. Our zinc-to-copper ratio is balanced within the range nutrition research recommends for long-term supplementation.

How to take it

One capsule daily, ideally with food. Take separately from iron.

What to expect

Immune resilience builds within 2–4 weeks; skin and recovery shifts often follow.

You already know you should eat more vegetables. Life just doesn't make it easy. Pure Greens delivers 7,966mg of disclosed plant nutrition per scoop — over 50 whole-food ingredients, every milligram named.

The formulation

1,000mg Spirulina, 1,015mg Inulin prebiotic fiber, plus a full matrix of greens, berries, mushrooms, and adaptogens. No proprietary blends, no synthetic vitamins, no maltodextrin, no fillers. Every ingredient and its dose printed on the label.

Why ours

Most greens powders hide their formulas behind "proprietary blends" that disclose total weight but not the dose of any single ingredient. You don't know if you're getting 5mg or 500mg of what's on the front of the bag. Pure Greens prints every milligram, because if it's worth putting in your body, it's worth knowing the dose.

How to take it

One scoop daily in water, juice, or a smoothie. Best taken in the morning.

What to expect

Energy and digestion shifts often appear within 2–3 weeks of daily use.

Brittle nails, thinning hair, dull skin — the visible signs that what's happening internally is showing externally. Biotin supports all three, but the dose and the partners matter.

The formulation

10,000mcg of biotin — a concentrated daily dose, paired with Spirulina for the trace minerals and amino acids your hair and nails are actually built from. Biotin alone tells the body to grow; Spirulina provides the raw materials.

Why ours

Most biotin supplements stop at 1,000–5,000mcg and pair it with nothing — meaning you're signaling growth without supplying the building blocks. 10,000mcg paired with whole-food minerals is the combination that produces visible change rather than just a label promise.

How to take it

One capsule daily, with or without food.

What to expect

Nail strength often shifts at 4–8 weeks; hair and skin changes typically appear at 3–6 months.

Five supplements. One decision.

Most adults are deficient in at least one of these five nutrients — and most don't know it. Vitamin D, Magnesium, Omega-3, B12, and Zinc are the foundation that everything else depends on: energy production, immune defence, nervous system function, sleep quality, cardiovascular health. Deficiencies in any of them are common, quiet, and cumulative.

We chose these five specifically because the research is unambiguous, the deficiency rates are high, and no other supplements work as well when these are missing. Start here. Build from here.

What's inside

Vitamin D3 / 2,500 IU
Most D3 products give you 1,000 IU — a maintenance dose for people who already have adequate levels. Ours is calibrated for the deficiency most Canadians actually have, especially through the darker half of the year. Supports immune resilience, bone strength, and mood.

Magnesium Bisglycinate / 300mg
Involved in over 300 enzymatic processes — muscle function, sleep quality, stress response, heart rhythm. The bisglycinate form absorbs without the digestive upset of cheaper forms and is the one clinical research consistently uses for sleep and nervous system support. Take it in the evening.

Omega-3 / 6,000mg (1,000mg EPA + 500mg DHA per serving)
Most omega-3 labels lead with "fish oil 1,000mg" — which is total oil weight, not active omega-3 content. A standard softgel at 30% concentration gives you 300mg of what actually matters. Ours delivers 1,500mg of active EPA + DHA per serving, sourced from wild-caught fish, molecularly distilled for purity.

Vitamin B12 / 1,000mcg methylcobalamin
Roughly 1 in 6 adults is B12 deficient — and most don't realize it. We use methylcobalamin, the active form your body uses directly, without conversion. Most B12 products use cyanocobalamin, a cheaper synthetic form that requires conversion and disposes of a cyanide molecule in the process.

Zinc / 30mg
Essential for immune function, wound healing, DNA synthesis, and skin health. Frequently deficient in older adults and anyone eating plant-forward. Paired with Spirulina for complementary chelating support.

What to expect

Most people notice improved sleep quality and steadier energy within the first 2–3 weeks. Immune and mood changes build over 4–6 weeks of consistent daily use. These aren't acute supplements — they work by filling gaps that have likely existed for a while.

Pure Greens delivers concentrated vegetables, botanicals, fibers, phytonutrients, and plant oils to reinforce the body’s foundational systems each day.

Benefits include confidence that core nutrition is supported — even when meals, travel, or busy schedules make perfection unrealistic.

Featuring over 50 herbs, extracts, sea vegetables, and land plants, the formula is organized into functional groups — cruciferous vegetables, algae, green foods, antioxidants, and essential lipids — and therapeutically dosed for meaningful daily inclusion.

Produced in small batches without fillers and verified through independent third-party testing in a GMP-certified facility.

Support designed to help maintain digestive function, cellular protection, and metabolic balance over time.